Gowise air fryer chicken breast11/6/2023 ![]() It doesn't offer dehydration, baking, toasting, or any of the other alternate cooking methods some models have. Many product listings for the Pro LE call it a "9-in-1" appliance, which is a bit of a misnomer: It has settings for seven different foods as well as pre-heat and keep warm, but its only function is air-frying. Testing this machine was one of our testers' first time ever using an air fryer, and she had no trouble getting browned Brussels sprouts and crispy fries and wings, though we did note that it took a bit longer than the recipes specified for full doneness. It has a really nice, compact, sleek, and-most importantly- safe design. A top performer in all our cooking tests, it boasts extremely easy controls, with precise temperature settings, a cool-touch basket handle, and even a customizable "shake reminder" to ensure you periodically give your food a little agitation to ensure even doneness. Rotate and flip the chicken halfway through cooking to achieve a nice crispy crust on all sides.There are some awfully expensive air fryers out there, but the Cosori Pro LE proves that higher price doesn't always mean higher quality.This cooked the chicken at 430 degrees F in 12-18 minutes depending on thickness. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer.Place the chicken on greased air fryer rack as pictured.Use less Parmesan for a light coating, or more for a nice thick crust like breading. Customize the coating to your desired result. Liberally coat the chicken with Parmesan cheese.Place the chicken back into the egg wash and make sure you re-coat the entire piece.Place the chicken on top of the Parmesan cheese and flip to coat both sides.Use a fork to pick up one piece of chicken at a time, and let excess egg wash drip off.Add all the chicken to the egg wash, and flip to coats all sides.You can also add any of your favorite seasonings to the powdered Parmesan to elevate this recipe slightly. This helps the cheese not to get too wet and clumpy from double-dipping the chicken, and it helps me to track the proper macros for each piece. I prefer to bread each chicken breast individually, so I add cheese for each piece of chicken. You can either add 40 grams of Parmesan cheese at a time or add it all at once. In a separate container add the powdered Parmesan cheese.In a flat container crack 2 eggs and add water.All reviews are our own honest opinion, and full transparency is always guaranteed. All views are my own.ī is a professional site, and in order to continue to provide you quality content, we do work with companies in a sponsored or affiliate relationship. Meaning I received their Ultra Air Fryer free in exchange for this post. I’ve partnered with GoWISE USA on this post. KNOW THAT I ONLY POST ABOUT SITES AND PRODUCTS THAT I THINK WOULD BE IMMENSELY HELPFUL AND THAT I HAVE USED MYSELF. THIS POST IS IN PARTNERSHIP WITH GoWISE USA. If you like to meal prep, this size will make life so much easier for you too! Or you can make enough Parmesan chicken to enjoy leftovers. Having an air fryer this large makes it easy to make dinner for the whole family at once. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra.Ĭan you believe that this air fryer has a 12.7 capacity? I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Parmesan Crusted Chicken is a versatile recipe. So if you’re like me and working hard to lose some extra weight, I recommend this recipe over pork breading. The cheese breading fits into my macros for the day much better than pork panko. I have been working on keeping my macros a lot more strict. My preference for the Parmesan crust is strictly calorie-related. Another benefit of this breading technique is that it helps the cheese to properly stick to the chicken.īoth of these options are delicious, and they are also amazing combined. This double dredge creates the perfect thickness of the breading every time. The chicken goes back into the egg wash one more time, and then one final coating of Parmesan. Next, you coat each piece of chicken once in the Parmesan. To double dredge, you first place the chicken in the egg wash and coat both sides. How to achieve the perfect breading every time? I have a secret for you: Let’s call this hack the Double Dredge. Parmesan Crusted Chicken is crispy, salty, delicious, and–most importantly–easy! If you have missed fried chicken since transitioning to a ketogenic lifestyle, then this recipe is for you. Easy Keto-Friendly Crispy Air Fried Parmesan Chicken Breast
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